Individual Drills

M14Hoops | Digital Training | Coaches Corner | Individual Drills

OUR TRAINING MODEL ALWAYS STARTS WITH INDIVIDUAL SKILL.

We believe each player must have enough skill to get on the court to help the team; without the skill, no player can truly impact a basketball game.

The skills we teach at our Academy cover all areas of basketball; however, the videos below will focus on ball handling, footwork and jab steps. We encourage all our players to have a “go to move,” and posses the ability to break down defenders off the dribble. We also tell our players to win the “foot war” by using a jab step or shot fake. Footwork is an essential component to attack moves off the dribble or jab steps. Check out the individual basketball drills in these workout videos below!

Coaching Clinic - Individual Skill Drills and Explanation

Check out the Coaching Clinic done by Coach Matt, founder of M14Hoops. This clinic was put on for Coaches who coach youth basketball teams grades 3rd-8th. Here is the individual skill drill and explanation portion of the clinic.

Videos

Using the Ball Screen

The Euro Step

Staying Shot Ready

ATTACK MOVES - CLOSED HESITATION

ATTACK MOVES - BETWEEN THE LEGS CROSSOVER

ATTACK MOVES - DELAYED BETWEEN THE LEGS

Using Screens To Get Open

The Shimmy Series

Jab Step - Punch Step

Pullback Between The Legs

Creating Space - The Dead Leg

Transition Pullups

Finishing Move - Same Hand Same Foot

Finishing Move - The Slide By Finish

ATTACK MOVES - The Drag Series

Stationary Ball Handling - Back and Forth

Stationary Ball Handling - Figure 8

Stationary Ball Handling - 1 Dribble Figure 8

1 Dribble Through The Legs

Jab Step Move # 1

Jab Step Move # 2

Jab Step Move #3

Jab Step Move #4

Jab Step Move #5

Attack Move - Throw/Step - Go